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From the Steadman-Hawkins Sports Medicine Foundation, Vail, Colorado
Presented in part at the Fourth World Congress of Biomechanics, Calgary, Canada, August 2002.
Address correspondence to Michael J. Decker, MS, mike.decker{at}mail.utexas.edu
Address reprint requests to Michael R. Torry, PhD, Biomechanics Research Laboratory, Steadman-Hawkins Sports Medicine Foundation, 181 West Meadow Drive, Suite 1000, Vail, CO 81657
Background: The upper and lower portions of the subscapularis muscle are independently innervated and activated.
Hypothesis: Upper and lower portions of the subscapularis muscle demonstrate different activation levels and require different exercises for rehabilitation.
Study Design: Controlled laboratory study.
Methods: Fifteen healthy subjects performed seven shoulder-strengthening exercises. Electromyographic data were collected from the latissimus dorsi, teres major, pectoralis major, infraspinatus, supraspinatus, and upper and lower subscapularis muscles.
Results: Upper subscapularis muscle activity was greater than lower subscapularis muscle activity for all exercises except for internal rotation with 0° of humeral abduction. The push-up plus and diagonal exercises consistently stressed the upper and lower subscapularis muscles to the greatest extent.
Conclusions: Humeral abduction was found to have a strong influence on the selective activation of the upper versus the lower subscapularis muscle and thus supported the design of different exercise continuums. In addition, the push-up plus and diagonal exercises were found to be superior to traditional internal rotation exercises for activating both functional portions of the subscapularis muscle.
Clinical Relevance: Our results showing that the upper and lower portions of the subscapularis muscle are functionally independent may affect training or rehabilitation protocols for the rotator cuff muscles.
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